Smoothez pull on push up.
I’ve been doing that pull-up program we posted two weeks ago, and guess what? It works. At the beginning, I could do about half a pull-up, and now I can get my nose up to the bar. ...
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Focus on form and developing strength for the full deal. How to perform: Position your body in a one-arm push-up position while one hand is on a platform with legs together. Lower down using only one arm for the push-up but stop when the elbow is bent at 90 degrees. Push back to the starting position.
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